You will have the experience of hearing first hand how Liz shares her GPS Strategies and Secrets to Weight Loss success with her patients, and has been for the past 20 years.
This course will teach you how to "Turn on Your Internal GPS", and follow this Proven Pathway to Permanent Weight Loss, using Liz’s 18 Keys to Success that have helped thousands of her patients to lose weight and keep it off.
This Comprehensive Program includes:
- 14 Modules that will help you to navigate every aspect of weight loss. From determining your calorie needs, to the most effective food logging methods. From strategic snacking tips, to what to order in a restaurant. From how to deal with the scale, to how to handle emotional eating triggers. Every aspect of your weight loss journey will be covered from beginning to end.
- 50 Bite Size Videos - up close and personal with Liz, that will simulate a counseling experience sitting face-to-face in her office (but in the comfort and privacy of your own home).
- 8 weeks of Structured Email support to guide you through the GPS Program.
- Lifetime access to the content, so you can go through at your own pace, and re-watch the areas that you need the most help with.
You'll also receive BONUS material including:
60 pages of Worksheets and Guides - to help navigate everything from supermarket shopping to utilizing emotional eating strategies.
7 Day Meal Plan plus a detailed Shopping List - to make healthy eating easy to prep and plan.
Recipe Database with 60+ Inspirational Ideas that are in the right calorie range to help you to lose weight, including ideas for breakfast, lunch and dinner.
Insider Access to the GPS Weight Loss Success Stories - "What I Ate in a Typical Day". See what Liz's most successful patients ate during their weight loss journey.
Deeper Dive Videos into the Keys to Weight Loss Success using the GPS system - including specific examples of what to make for quick and easy meals, strategies to use for emotional eating, decoding Fad Diets, alcohol hacks, and more.
Access to the Supportive & Private GPS Facebook Group. Gain support from others embarking on the same journey. Liz will be available in the group to share tips, and help if you're stuck and need expert advice.